You Are Not Alone
Compiled by Tara Watkins, LICSW
Struggling to fight an invisible battle with suicidal thoughts may make us feel that we are alone. During these moments, a personalized suicide prevention kit which includes concrete objects and steps to help us get through the day, may be essential.
A suicide prevention kit is a collection of items that help us remember our reasons to live — even when we may feel that all hope is lost. If this sounds like something that might be useful, but you don’t know where to start, the following ten suggestions from the American Foundation for Suicide Prevention (AFSP) and The Mighty (an online community offering peer support for those experiencing mental health challenges) may be a good place to begin.
(*** Please note that this list is not all inclusive and any suicide prevention kit should be explored first and foremost with your personal therapist or clinician. If you do not have a therapist or clinician and are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255, or reach the Crisis Text Line by texting “START” to 741741. For local support please reach out to the Providence Center’s Emergency Services line at 401-308-2139. This line is answered by a trained clinician 24 hours a day, seven days a week.)
Potential things to include in a suicide prevention kit.
Above all else remember- your life does matter, and you are not alone! Every small step you take – sometimes simply just putting one foot in front of other- will help get you through the toughest moments and continue to live.
If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, or reach the Crisis Text Line by texting “START” to 741741. All calls are confidential.
*****For local Support/help: Providence Center Emergency Psychiatric Services 401-308-2139. A clinician is available to speak with callers by phone 24/7 and may also be able to respond in person for support, depending on time of day of the call (generally, 8:30-4:30pm weekdays and 12-8pm on weekends.) *****
Reference Sources: World Health Organization website The Mighty.com. September 10th edition focusing on Word Suicide Prevention Day (The Mighty is a safe and supportive peer lead community for those experiencing mental health challenges.)https://save.org/about-suicide/suicide-facts/ SAVE uses the most recent data available from the Centers for Disease Control and the World Health Organization; Rhode Island Chapter of American Foundation for Suicide Prevention.https://afsp.org/chapter/afsp-rhode-island/
Free Event for Survivors of Suicide Loss: November 23, 2019
Rogers Free Library
525 Hope Street (Route 114)
Bristol, Rhode Island 02809
To register or for more information please contact: Missy Ames
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Samantha Clark is part of the Kesher Worker team at Temple Sinai. Kesher is the congregational outreach program of Jewish Collaborative Services of Rhode Island, funded by the Jewish Alliance of Greater Rhode Island and private donors. Katie can be reached at 401.415.8213 or by emailing